MindFood and Artification present:

The 8-week ‘Grow + Create’ programme aims to support young people 18-24 living/working/studying in Ealing who are experiencing stress, anxiety or a low mood to improve their wellbeing. ​

The course is for all abilities, and is designed to be a calming balance of exploring our creativity, trying out something new, while building a personal self-care toolkit.

We will enjoy:

• foraging

• sowing

• growing

• natural dyes

• printing & hapa zome

• harvesting & tasting

All sessions will be held in-person session based in at North Acton Pavilion, where we will get the chance to meet up, enjoy creating amongst the gorgeous green space, and take our creations and harvests home.

Sessions are on Friday's, 2 - 3.30pm.

Since coming to MindFood, Growing Wellbeing participants agreed or strongly agreed that:

• 92% are feeling calmer

• 84% feeling happier

- 82% are managing their own wellbeing

To register head to the MindFood website here. 
You can also have a chat with the course leader, Camilla at MindFood by emailing: camilla@mindfood.org.uk

Please note you will have to complete a short health and safety application form before we can confirm your place.